Switching Off- Preventing Digital Burn-out

The modern working world is driven by rapid advancement in technological growth. The way we communicate in this digital world has transformed working behaviors, compelling workers to be plugged in 24/7 and having a direct interaction with stress, anxiety and burnout. This thought-provoking and innovative seminar will provide attendees with a powerful insight into the true impact of living and working in a reactive, fully connected world where failing to switch off both digitally and mentally poses a very real risk to their mental health.

When you leave this session, you will be able to: understand the psychological impact of being switched on 24/7; learn simple strategies to unplug digitally and mentally for a healthier and happier life; and discover practical ways to reclaim a sense of work-life balance and address existing habits.

https://register.gotowebinar.com/register/1765720425390426895