Mindfulness for Sleep
Do you struggle with calming your mind at bed time? Join us virtually to learn and practice simple mindfulness practices that support your sleep, health, functioning and overall quality of life. You are invited to bring your kind intention to protect, enjoy and prioritize your very own sleep.
Zoom Link: https://emory.zoom.us/j/98808332854
Zoom ID: 988 0833 2854
December 15, 2020 11:30 AM - December 15, 2020 12:00 PM
Registration Deadline: December 15, 2020
Facilitator: Sue Matthews, Ph.D.