Refresh From Stress: 30-Day Inspiration!

Refresh From Stress: 30-Day Inspiration is an exciting opportunity for Emory University & Emory Healthcare faculty and staff to engage in 30 simple steps to enhance emotional health.  Participants will have daily activities during the month of November to complete that are focused on self-care, mindfulness, social connections, gratitude, resilience and other inspirations to help you refresh from stress. The activity calendar is posted on the Refresh From Stress webpage. The day before the November 1 kickoff, the calendar will "go live" and participants will be able to view more details/explanations for each activity, including educational information, tips videos, etc., associated with the activities. Those who register will receive the updated calendar via email on October 31 and will be eligible for prizes.


November 1, 2016 11:59 PM - November 30, 2016 11:59 PM
Online Calendar Program - No specific location necessary,

Registration Deadline: November 1, 2016

Facilitator: Faculty Staff Assistance Program