Self-Care for Your Wear & Tear

Do you neglect your own physical and emotional health in order to help care for an adult loved one?  If so, join this 30-minute webinar to learn (or be reminded of) practical strategies for caregivers to focus on self-care.  Topics will include quick tips for healthy nutrition, fitness, sleep, relaxation and emotional well-being.  Prioritize YOUR wellness by taking just 30 minutes for YOU! 

Webinar link -

March 14, 2017 12:15 PM - March 14, 2017 12:45 PM
Webinar, Webinar

Registration Deadline: March 14, 2017

Facilitator: Dawn McMillian and Robin Huskey

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