Self-Care for Your Wear & Tear
Do you neglect your own physical and emotional health in order to help care for an adult loved one? If so, join this 30-minute webinar to learn (or be reminded of) practical strategies for caregivers to focus on self-care. Topics will include quick tips for healthy nutrition, fitness, sleep, relaxation and emotional well-being. Prioritize YOUR wellness by taking just 30 minutes for YOU!
Webinar link - http://emory.adobeconnect.com/r3ubnopmnct/
March 14, 2017 12:15 PM - March 14, 2017 12:45 PM
Registration Deadline: March 14, 2017
Facilitator: Dawn McMillian and Robin Huskey