Mindfulness 101

Are you curious about how mindfulness meditation works?  In this 30-minute webinar, you¿ll learn how mindfulness can help you slowdown in the midst of daily pressures, worries, and frustrations.  Join us online to discover how this practice can benefit you emotionally, mentally, and physically. You will experience first-hand a mindfulness meditation exercise that you can continue to practice in just a few minutes on your own, whether you¿re at work, home, or almost any place in-between!

June 27, 2017 12:00 PM - June 27, 2017 12:30 PM
Online Webinar (Adobe Flash required),

Registration Deadline: June 26, 2017

Facilitator: Dr. Sue Matthews