Survival Skills for Parents: Manage Stress before it Manages You

Is parenting taking a toll on your health and well-being? Parenting can be very rewarding and very stressful. Striving to remain calm, in control, present and energetic while caring for children/adolescents is challenging, especially given other family or work priorities. This interactive panel discussion will offer stress management strategies, parenting tips and available resources to enhance your toolkit, peace of mind and overall self-care. Whether you are parenting infants, teens or young adults, panelists will address the broad spectrum with a holistic approach.  This method will include psychological, behavioral, physical and worklife perspectives and resources.